• Hack Your Box Cake

    The holidays are in full swing, and you might be responsible for a dessert at your next friend or family gathering. Now, I am a busy woman, and box cake is incredibly easy and delicious, so in lieu of making cake from scratch, I am always down for a...
  • Study Analysis: Anti-HIV Drug Effective for Trans Women

    On the heels of World AIDS Day, a study on the effectiveness of Truvada PrEP in reducing and preventing HIV transmission has been further analyzed to show that it works not only for men, but for trans women as well. The study was conducted between 2007 and 2009 on...
  • Absinthe Drink Recipe, ‘Bloody Debauchery’

    This absinthe drink recipe will rock your Halloween socks off! An original drink crafted by yours truly for the fall season, “Bloody Debauchery” is a potent mix of Lucid Absinthe, Monster Energy, and a touch of grenadine and lime, served in a martini glass. It’s quite tasty and has...
  • Easy Authentic French Onion Soup Recipe

    This easy and authentic super savory French onion soup recipe is a staple in many restaurants, and will wow party guests at your next get together. As a former chef I am used to making this in 5 gallon batches in giant commercial equipment, but I have pared the...
  • Easy Cheesy Garlic Herb Bread Recipe

    This homemade easy, cheesy garlic and herb bread recipe is one of the greatest tastes and smells in the world, especially when it’s baking right in your own oven! This recipe can also be adapted to add cheese or other tasty things of your choosing. This bread is easy...
  • Baked Egg Avocado with Easy Guacamole and Salsa Recipes

    I love this fast and simple baked egg avocado recipe vegetarian style or with bacon and cheese, and the easy homemade salsa and guacamole recipes elevate this simple dish into a full meal. The salsa and guacamole recipes make great standalone recipes for healthy snacking as well, and can...
  • Food Cycle Diet Helps Weight Loss, Improves Health – Infographic

    What if I told you you could save money, lose weight, eat better, be more environmentally friendly, and never count a single calorie? Don’t diet! Before jumping on the latest weight loss diet craze or low-carb, gluten free bandwagon there are some things that can be done to eliminate...
  • Forage Watercress, the Most Nutritious Vegetable! – Infographic

    Watercress is one of the most densely nutritious foods in the world, easily foraged but often overlooked growing right under our noses. Watercress is an aquatic plant species whose botanical name Nasturtium officinale. Where I live, in a temperate zone in the US, it is easy to forage watercress...
  • 5 Amazing Uses for Fresh Herbs

    Fresh herbs have only one problem: they go bad eventually. Stop throwing them out with these 5 amazing uses for fresh herbs! Nothing is more disheartening than watching half of a $4.00 package of fresh thyme, sage, or rosemary turn brown in the fridge, or throwing out a bundle...