We all know that winter can be a pain for catching a cold, having a decrease in vitamin D, and having general aches and pains thanks to the cold weather.
Everyone wants to avoid the sniffles, and our bodies need a little extra tender loving care in the colder months.
So, if you are wondering what extra steps you can take to look after yourself this winter, then keep on reading.
Double Up on Fruit and Veg
Fruit and vegetables give your body all the nutrients, vitamins, and minerals it needs to stay healthy, and if you are focusing your diet on crisps, junk food, soft drinks, and other non-nutritional products, there is a good chance that you are not giving your body the nutrition it needs to run efficiently, and also ward off any winter bugs and deficiencies.
If you have a hard time overhauling your diet, you do not need to give up what you are already eating. An excellent tip is to just add in the foods that are good for you along with the food that are not so good for you. An example might be a nice large side salad along with a fast-food burger or a helping of broccoli with some mac and cheese.
There are plenty of veg-filled recipes you can try this winter to make sure you stay healthy!
Look After Your Teeth
Tis the season for plenty of festive treats, which can include lots of sweet, sugary snacks, alcohol, and plenty of cinnamon spiced coffee. If you are one for indulging, it is best that you focus on your dental hygiene as much as possible. It can feel difficult when there seems to be plenty more late nights than usual, and you might just want to go to sleep without brushing your teeth – but resist that urge if you can! Not only can the excessive sugar cause cavities, but you can also get some significant staining too if you are indulging in dark colored drinks regularly. To make sure your teeth are in tip top condition for the festive season, why not go for a check-up with Biltmore Avenue family dentistry? This includes your children too – as we are sure they will be treated to some extra candy around the holidays as well!
Take A Vitamin D Supplement
While it does depend on where you are in the world, many get vitamin D deficient in winter because of the lack of day light hours available. This can impact how much vitamin D you can absorb through your skin, which can cause real problems with your health. This can include issues such as chronic fatigue, headaches, constipation, weakness, confusion, and affect appetite to name a few. If you suspect you might have a vitamin D deficiency, make sure you go for a checkup with your doctor – a simple blood test can confirm if you do. If you are taking any medication or have any questions, make sure to consult a medical professional before taking over the counter vitamin D tablets.