Are your kids constantly whining about being bored? Are you tired of hearing them say they cannot play outside because it’s too hot or cold? Well, we have the solution! Here are six ways from Dr Ryan Shelton that will keep your children active all day long.
Let Them help Cook Dinner
One way to get your kids up and moving is to let them help you cook dinner. This can be a fun activity for the whole family, and it’s a great way to get your kids excited about trying new foods. You can have them help you measure, mix and cook the food. Once dinner is ready, they will be excited to try it!
Take a Walk Every Day
Another easy way to keep your kids active is to take a walk with them every day. It doesn’t matter if it’s hot or cold outside, walking is always a great way to get some exercise. You can take a walk around the block, in the park, or even at the zoo. If you kid is business-minded, you could even help them turn the healthy walks into a dog walking business.
Play Hide and Seek in the House
If it’s too hot or cold to go outside, try playing hide and seek in the house instead. This is a great game for all ages, and it can keep kids entertained for hours. You can hide in any room in the house or even outside if the weather is nice. This is an old classic that never gets old.
Have an Indoor Picnic with Snacks on the Floor for Lunch
Why not turn lunchtime into a picnic? You can have an indoor picnic any day, but it is great to do this during warmer months. Have your kids help you pick out some snacks or different types of sandwiches and let them eat right on the floor. Then they will feel like they are outside having a picnic! This is a fun way to get your kids up off their chairs and move around.
Go to the Park, Playground, or Library Together
Another easy way to keep children active all day long is by going somewhere with them with lots of things to explore. If possible, take them somewhere that isn’t too crowded, so they don’t get overwhelmed trying new things. This can be anything from a park to the zoo; sometimes, even just going for a walk around the neighborhood is enough. This is great for the whole family!
Make Up Games Inside when it’s too Cold Outside
The last way to keep kids active all day long is by making up games inside with them. You can make your own game of jacks or Twister, or you can even turn some old favorites like hopscotch into an indoor game. These are simple ways that work well during cold and hot months so they will not complain about being indoors on a nice day!
The best way to keep your children active is to create a family-friendly environment that encourages physical activity. You can do this by cooking dinner with them, going on walks during the day, and playing hide and seek in the house. If it’s too cold outside for these activities, try making up games like Twister or Jack’s inside! Drawing pictures together will also be fun and something they’ll want to take part in. These are all great ways you can make sure your kids stay healthy and happy while growing into strong adults who value their health!
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