• Clinical Pilates is More Than Just a Workout

    A lot of people see clinical Pilates as simply a workout. And yet, it’s so much more than that! Clinical Pilates at a2z offers a whole host of physical, mental and emotional benefits that can improve your overall quality of life. Let’s take a closer look at some of those benefits. Improves your posture Poor… [Continue Reading]

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    Clinical Pilates is More Than Just a Workout
  • The Key Steps You Need to Take After Deciding to Divorce

    Deciding to end a marriage is rarely an easy one, but if you are unhappy or you’re at risk if you stay in the relationship, it is the right thing to do. Choosing to get divorced is the first step toward a happier future, even if it might not feel that way right now. It’s… [Continue Reading]

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    The Key Steps You Need to Take After Deciding to Divorce
  • What To Do When You Notice Hair Loss

    Did you know that losing hair is a normal, everyday occurrence that everyone goes through? We all lose between fifty and one hundred hairs each day, and sometimes we’ll notice that loss, whereas a lot of the time, it happens without our knowledge. Various factors can make this hair loss greater. For example, some people… [Continue Reading]

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    What To Do When You Notice Hair Loss
  • How to Encourage a Baby to Eat Independently

    Independent eating will provide your baby with many benefits. Once your little one can feed themself, they will start to explore the texture, color, temperature, and smell of food, and they might become more open to different dishes and flavors. Also, sitting down for mealtimes without help will allow your child to become more in… [Continue Reading]

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    How to Encourage a Baby to Eat Independently
  • Five Key Tips to Choose a Nursing Home

    A nursing home also referred to as a skilled nursing facility is known to provide a wide range of health and personal care services. The services provided by the nursing home in Whitehall include nursing care, 24-hour supervision, assistance with everyday activities, and three meals a day. Additionally, rehabilitation services, like physical occupational, and speech… [Continue Reading]

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    Five Key Tips to Choose a Nursing Home

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